Outdoor-фитнес: пешие прогулки как средство от стресса

Новый год • Планы

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Resolution №6

Чаще бывайте на свежем воздухе

Начните с малого — проходите пешком хотя бы часть пути на работу или с работы. Даже получасовая прогулка освежит восприятие и ослабит стресс. Для полноценной мышечной (и не только) радости выбирайте программы outdoor-фитнеса. И никаких перерывов на зиму. Диапазон занятий — от ОФП и скандинавской ходьбы до функционального тренинга. Такие предлагают на pro-trener.ru, worldclass.ru,
reebokinparks.com, airfit.ru и др. Записаться можно хоть с завтрашнего дня. Но если со спортом отношения натянутые, есть другой выход — пешеходные экскурсии.

Найти подходящую можно здесь:

Вы гарантированно проведете час-полтора на улице, узнаете массу интересного о городе и сможете после сеанса продемонстрировать не только здоровый румянец, но и эрудицию.

Главное тепло (и красиво) одеться.
Вот так, например:

ОЧЕНЬ ОБЪЕМНЫЕ ПУХОВИКИ

Шубы из яркого меха

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ОЧЕНЬ ОБЪЕМНЫЕ ПУХОВИКИ

Шубы из яркого меха

Шопинг:

куртка-дубленка

Шопинг:

куртка-дубленка

И не забыть про удобную обувь:

Ботинки для трекинга

Не ждите особого случая для необычного макияжа

Не гнаться за вещами из лимитированных коллекций

⟵

⟶

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