T
специальный проект
ТЕКСТ: Валентина Дорохова
ФОТО: Huawei
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Как гаджеты помогают следить за показателями здоровья
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ВОСЕМЬ
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ПОЛЕЗНЫХ ПРИВЫЧЕК
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Закончить важный проект, встретиться с друзьями, посетить новую выставку и не забыть позаботиться о себе — мы хотим успеть все. Причем последний пункт занимает чуть ли не самое важное место в списке: стресс или больная спина могут нарушить самые смелые планы. Хороший способ сохранить здоровье — выработать простые и полезные привычки на каждый день. А не забыть им следовать помогут умные гаджеты. Вместе с HUAWEI рассказываем, как уделять больше внимания себе — и при чем здесь часы.
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УЛУЧШИТЬ КАЧЕСТВО СНА
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СОБЛЮДАТЬ ПИТЬЕВОЙ РЕЖИМ
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Выберите привычку
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5
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2
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8
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1
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4
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ХОДИТЬ К ВРАЧУ ВОВРЕМЯ
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ЗАНИМАТЬСЯ КАРДИО
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6
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3
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7
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ГУЛЯТЬ НА ПРИРОДЕ
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РАЗНООБРАЗИТЬ питание
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НЕ БОЯТЬСЯ СИЛОВЫХ УПРАЖНЕНИЙ
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ДЫШАТЬ ГЛУБЖЕ
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1
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ЗАНИМАТЬСя
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КАРДИО
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Ученые из Института медицины США проанализировали десятки исследований и пришли к выводу — чем больше времени уделять кардионагрузкам, тем лучше. В идеале заниматься физической активностью нужно час в день.
С лишними килограммами появляется одышка и отеки. Если не следить за сердцем и сосудами, с возрастом есть риск поймать головокружение или даже упасть в обморок при резких движениях (помните мемы про звездочки перед глазами, когда встаешь со стула?).
Тем, кто решил серьезно взяться за бег, помогут смарт-часы HUAWEI WATCH GT 3 и HUAWEI WATCH GT Runner. Они проанализируют пульс, нагрузку, эффективность тренировок и составят персональный беговой план. А с ростом выносливости постепенно усложнят тренировки. Чтобы воплотить все это в жизнь, Huawei создали целую медицинскую лабораторию. Теперь можно не тратить время на противоречащие друг другу обучающие ролики на YouTube. А слова «каденс» и «лактатный порог» перестанут пугать начинающих бегунов: часы покажут, с какой частотой шагов вы бегаете и когда нужно сбавить нагрузку, потому что в мышцах накопилось слишком много молочной кислоты.
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ПИТЬЕВОЙ
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2
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
режим
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Соблюдать
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О важности поддерживать водный баланс нам говорят везде. Вода стимулирует обмен веществ, помогает сохранить суставы во время тренировки и предотвратить напряжение и стресс из-за обезвоживания. Но когда сидишь за компьютером или бегаешь по встречам — забыть обо всем этом легко. Хорошо, если бы в нужный момент нам напомнили о том, что пора позаботиться о себе. Часы HUAWEI WATCH GT 3 минералку не купят, но в нужное время попросят сделать глоток воды.
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{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
3
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
разнообразить
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питание
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Дефицит калорий помогает снизить вес, но слишком однообразное питание ослабляет иммунитет. Нездоровый рацион сводит на нет эффект тренировок и может стать причиной развития серьезных болезней.
По данным ВОЗ, у нас на столе обязательно должны быть:
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фрукты;
овощи;
бобовые: чечевица, нут, фасоль;
орехи;
цельные злаки: неочищенный рис, пшеница, овес.
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Ограничить стоит сахар и соль. Насыщенные жиры и трансжиры лучше заменить на ненасыщенные: вместо мяса есть рыбу, орехи, вместо сливочного масла — оливковое или авокадо.
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4
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НЕ БОЯТЬСЯ
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СИЛОВЫХ УПРАЖНЕНИЙ
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Кардиотренировок недостаточно для полноценного улучшения здоровья. Силовые упражнения, как и кардио, помогают сжигать калории и сохранить в норме сердечно-сосудистую систему. Но при этом они также укрепляют кости, которые с возрастом становятся хрупкими, и мышцы — во-первых, это красиво, а во-вторых, снижается риск развития диабета второго типа. ВОЗ рекомендует заниматься силовыми упражнениями не реже двух раз в неделю.
HUAWEI WATCH GT 3 составят личный план тренировок — не придется каждый раз тратиться на тренера в зале и договариваться о расписании занятий. Кстати, телефон можно оставить в шкафчике: в часы можно скачать весь свой плейлист (гаджет синхронизируется с беспроводными наушниками). Если зал надоел, можно найти вдохновение на новую активность — HUAWEI WATCH GT 3 поддерживает больше ста видов тренировок. Можно смело записываться в бассейн, идти кататься на лыжах или на велосипеде.
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5
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
УЛУЧШИТЬ
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КАЧЕСТВО
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СНА
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Сериал до утра — классика, которую лучше не превращать в привычку. Самая полезная функция сна — избавление мозга от ненужного мусора. Пока мы решаем, что подарить друзьям на Новый год, кого свайпнуть в тиндере и на каком молоке заказать капучино, в мозге накапливаются токсичные белки (химические соединения, а не животные). Ночью организм активно от них избавляется. Если систематически лишать себя качественного сна, можно спровоцировать развитие деменции.
HUAWEI WATCH GT 3 позаботились и об этом: по пульсу они определят уровень стресса и оптимальную продолжительность сна, а в приложении «Huawei Здоровье» дадут научные рекомендации по улучшению его качества. Так мы точно будем знать, сколько серий можно посмотреть до отбоя.
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6
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гулятЬ
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НА ПРИРОДЕ
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Прогулки на природе снижают стресс намного лучше шопинга. Если хочется забраться куда-то подальше, нужно быть уверенным, что и выбраться из джунглей или с гор тоже получится. И тут без смарт-часов Huawei не обойтись: они предупредят о приближающейся непогоде, расскажут, каким путем лучше вернуться домой, когда будет прилив, отлив, рассвет и закат — сможете подгадать лучшее время для красивых снимков.
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7
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ДЫШАТЬ
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ГЛУБЖЕ
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Благодаря медитации мы лучше учимся, запоминаем новое и быстрее засыпаем. А самое главное — повышается нейропластичность мозга и замедляется его старение. То есть посчитать без калькулятора, сколько процентов набежит по кредитке, получится и в 50 лет.
А снизить уровень стресса и тревоги помогут дыхательные упражнения. И даже здесь HUAWEI WATCH GT 3 будут отличным помощником — помогут правильно дышать и снять напряжение, а также покажут, снизился ли уровень стресса после дыхательной гимнастики.
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8
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
ходить к врачу
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вовремя
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Если вдруг в теле или самочувствии что-то изменилось, нужно обязательно идти к врачу. Перемены могут как ничего не значить, так и служить тревожным сигналом. И даже если никаких симптомов нет, лучше не пропускать бесплатную диспансеризацию — ее проходят раз в три года с 18 лет. Если вдруг заболели и врач назначил лекарства, часы Huawei напомнят, что пора их выпить. А еще помогут отследить менструальный цикл — если он изменился, это повод сходить к доктору.
Кажется, что выполнять все эти пункты — слишком сложно. Проще купить чипсы, включить «Бриджертонов» и провести за ноутбуком все выходные. Поэтому и стоит передать ведение дел, связанных со здоровьем, гаджету. К тому же зимой нам как никогда нужны надежные способы справляться с хандрой. Может, домашняя йога или бокс, походы в бассейн или сноуборд станут новой любимой привычкой.
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14 ДЕКАБРЯ 2021
0
