T

специальный проект

ТЕКСТ: Валентина Дорохова

ФОТО: Huawei

{"points":[{"id":7,"properties":{"x":0,"y":0,"z":0,"opacity":0,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":9,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":8,"properties":{"duration":0.8,"delay":3,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

Как гаджеты помогают следить за показателями здоровья

{"points":[{"id":7,"properties":{"x":0,"y":0,"z":0,"opacity":0,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":9,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":8,"properties":{"duration":0.8,"delay":3,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

ВОСЕМЬ

{"points":[{"id":1,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":3,"properties":{"x":0,"y":-128,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":2,"properties":{"duration":3.9,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

ПОЛЕЗНЫХ ПРИВЫЧЕК

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

Закончить важный проект, встретиться с друзьями, посетить новую выставку и не забыть позаботиться о себе — мы хотим успеть все. Причем последний пункт занимает чуть ли не самое важное место в списке: стресс или больная спина могут нарушить самые смелые планы. Хороший способ сохранить здоровье — выработать простые и полезные привычки на каждый день. А не забыть им следовать помогут умные гаджеты. Вместе с HUAWEI рассказываем, как уделять больше внимания себе — и при чем здесь часы.

{"points":[{"id":7,"properties":{"x":0,"y":0,"z":0,"opacity":0,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":9,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":8,"properties":{"duration":0.8,"delay":3,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

УЛУЧШИТЬ КАЧЕСТВО СНА

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

СОБЛЮДАТЬ ПИТЬЕВОЙ РЕЖИМ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

Выберите привычку

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

5

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

2

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

8

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

1

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

4

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

ХОДИТЬ К ВРАЧУ ВОВРЕМЯ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

ЗАНИМАТЬСЯ КАРДИО

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

6

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

3

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

7

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

ГУЛЯТЬ НА ПРИРОДЕ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

РАЗНООБРАЗИТЬ питание

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

НЕ БОЯТЬСЯ СИЛОВЫХ УПРАЖНЕНИЙ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

ДЫШАТЬ ГЛУБЖЕ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

1

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

ЗАНИМАТЬСя

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

КАРДИО

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":130,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

Ученые из Института медицины США проанализировали десятки исследований и пришли к выводу — чем больше времени уделять кардионагрузкам, тем лучше. В идеале заниматься физической активностью нужно час в день.


С лишними килограммами появляется одышка и отеки. Если не следить за сердцем и сосудами, с возрастом есть риск поймать головокружение или даже упасть в обморок при резких движениях (помните мемы про звездочки перед глазами, когда встаешь со стула?).


Тем, кто решил серьезно взяться за бег, помогут смарт-часы HUAWEI WATCH GT 3 и HUAWEI WATCH GT Runner. Они проанализируют пульс, нагрузку, эффективность тренировок и составят персональный беговой план. А с ростом выносливости постепенно усложнят тренировки. Чтобы воплотить все это в жизнь, Huawei создали целую медицинскую лабораторию. Теперь можно не тратить время на противоречащие друг другу обучающие ролики на YouTube. А слова «каденс» и «лактатный порог» перестанут пугать начинающих бегунов: часы покажут, с какой частотой шагов вы бегаете и когда нужно сбавить нагрузку, потому что в мышцах накопилось слишком много молочной кислоты.


{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

ПИТЬЕВОЙ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":95,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

2

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

режим

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

Соблюдать

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":53,"y":1,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":0.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

О важности поддерживать водный баланс нам говорят везде. Вода стимулирует обмен веществ, помогает сохранить суставы во время тренировки и предотвратить напряжение и стресс из-за обезвоживания. Но когда сидишь за компьютером или бегаешь по встречам — забыть обо всем этом легко. Хорошо, если бы в нужный момент нам напомнили о том, что пора позаботиться о себе. Часы HUAWEI WATCH GT 3 минералку не купят, но в нужное время попросят сделать глоток воды.


{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

3

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

разнообразить

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

питание

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":-82,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

Дефицит калорий помогает снизить вес, но слишком однообразное питание ослабляет иммунитет. Нездоровый рацион сводит на нет эффект тренировок и может стать причиной развития серьезных болезней.


По данным ВОЗ, у нас на столе обязательно должны быть:


{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

фрукты;

овощи;

бобовые: чечевица, нут, фасоль;

орехи;

цельные злаки: неочищенный рис, пшеница, овес.

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

Ограничить стоит сахар и соль. Насыщенные жиры и трансжиры лучше заменить на ненасыщенные: вместо мяса есть рыбу, орехи, вместо сливочного масла — оливковое или авокадо.


{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

4

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

НЕ БОЯТЬСЯ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":59,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

СИЛОВЫХ УПРАЖНЕНИЙ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

Кардиотренировок недостаточно для полноценного улучшения здоровья. Силовые упражнения, как и кардио, помогают сжигать калории и сохранить в норме сердечно-сосудистую систему. Но при этом они также укрепляют кости, которые с возрастом становятся хрупкими, и мышцы — во-первых, это красиво, а во-вторых, снижается риск развития диабета второго типа. ВОЗ рекомендует заниматься силовыми упражнениями не реже двух раз в неделю.


HUAWEI WATCH GT 3 составят личный план тренировок — не придется каждый раз тратиться на тренера в зале и договариваться о расписании занятий. Кстати, телефон можно оставить в шкафчике: в часы можно скачать весь свой плейлист (гаджет синхронизируется с беспроводными наушниками). Если зал надоел, можно найти вдохновение на новую активность — HUAWEI WATCH GT 3 поддерживает больше ста видов тренировок. Можно смело записываться в бассейн, идти кататься на лыжах или на велосипеде.


{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

5

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

УЛУЧШИТЬ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

КАЧЕСТВО

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":-99,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0.7,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

СНА

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":-143,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

Сериал до утра — классика, которую лучше не превращать в привычку. Самая полезная функция сна — избавление мозга от ненужного мусора. Пока мы решаем, что подарить друзьям на Новый год, кого свайпнуть в тиндере и на каком молоке заказать капучино, в мозге накапливаются токсичные белки (химические соединения, а не животные). Ночью организм активно от них избавляется. Если систематически лишать себя качественного сна, можно спровоцировать развитие деменции.


HUAWEI WATCH GT 3 позаботились и об этом: по пульсу они определят уровень стресса и оптимальную продолжительность сна, а в приложении «Huawei Здоровье» дадут научные рекомендации по улучшению его качества. Так мы точно будем знать, сколько серий можно посмотреть до отбоя.

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

6

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

гулятЬ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

НА ПРИРОДЕ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":71,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

Прогулки на природе снижают стресс намного лучше шопинга. Если хочется забраться куда-то подальше, нужно быть уверенным, что и выбраться из джунглей или с гор тоже получится. И тут без смарт-часов Huawei не обойтись: они предупредят о приближающейся непогоде, расскажут, каким путем лучше вернуться домой, когда будет прилив, отлив, рассвет и закат — сможете подгадать лучшее время для красивых снимков.

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

7

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

ДЫШАТЬ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":-106,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

ГЛУБЖЕ

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

Благодаря медитации мы лучше учимся, запоминаем новое и быстрее засыпаем. А самое главное — повышается нейропластичность мозга и замедляется его старение. То есть посчитать без калькулятора, сколько процентов набежит по кредитке, получится и в 50 лет.


А снизить уровень стресса и тревоги помогут дыхательные упражнения. И даже здесь HUAWEI WATCH GT 3 будут отличным помощником — помогут правильно дышать и снять напряжение, а также покажут, снизился ли уровень стресса после дыхательной гимнастики.


{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

8

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

ходить к врачу

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

вовремя

{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":73,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}

Если вдруг в теле или самочувствии что-то изменилось, нужно обязательно идти к врачу. Перемены могут как ничего не значить, так и служить тревожным сигналом. И даже если никаких симптомов нет, лучше не пропускать бесплатную диспансеризацию — ее проходят раз в три года с 18 лет. Если вдруг заболели и врач назначил лекарства, часы Huawei напомнят, что пора их выпить. А еще помогут отследить менструальный цикл — если он изменился, это повод сходить к доктору.


Кажется, что выполнять все эти пункты — слишком сложно. Проще купить чипсы, включить «Бриджертонов» и провести за ноутбуком все выходные. Поэтому и стоит передать ведение дел, связанных со здоровьем, гаджету. К тому же зимой нам как никогда нужны надежные способы справляться с хандрой. Может, домашняя йога или бокс, походы в бассейн или сноуборд станут новой любимой привычкой.


{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":40,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":5,"properties":{"duration":3.8,"delay":0,"bezier":[],"ease":"Power2.easeInOut","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
{"width":1200,"column_width":120,"columns_n":10,"gutter":0,"line":40}
false
767
1300
false
true
true
[object Object]
{"mode":"page","transition_type":"slide","transition_direction":"horizontal","transition_look":"belt","slides_form":{}}
{"css":".editor {font-family: tautz; font-size: 16px; font-weight: 400; line-height: 21px;}"}