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Текст: Анастасия Осколкова
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Простые советы, которые помогут чувствовать себя лучше каждый день
Уверенность в себе — то, что помогает нам пробираться сквозь шторм событий и новостей, принимать важные решения и чувствовать себя лучше. Вместе с «Ингосстрахом» делимся простыми практиками, которые помогут вернуть уверенность в себе в эпоху неопределенности.
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Избавьтесь от негативных эмоций
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Выпишите на бумагу свои эмоции и мысли.Такой способ поможет взглянуть на них со стороны и принять их. Подумайте, откуда берутся эти установки и с чем они связаны. Возможно, это следствие неприятных событий из жизни. Но точно ли все так плохо? Попробуйте доказать себе, что есть и хорошее: вы недавно завершили важный проект и у вас есть классные друзья, которые готовы вас поддержать. Главное — не делить мир на черное и белое и понимать, что негативные эмоции — временные. И, даже если вы чувствуете себя не очень уверенно прямо сейчас, скоро это пройдет.
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отмечайте, что у вас получается хорошо
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Фокусируйтесь на позитиве. Иногда может казаться, что хорошее в жизни относится в первую очередь к успеху на работе, благосостоянию или популярности в социальных сетях. Конечно, это тоже важно, но постарайтесь концентрироваться не на достижениях, а на своих личных качествах и взаимоотношениях с близкими. Вспомните, как выручили друга, помогли прохожему или позвонили близким, чтобы узнать, как дела. Стремитесь к тому, чтобы относиться к себе с уважением и любовью, независимо от должности, количества подписчиков и денег на банковском счете.
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откажитесь от установки, что вы что-то должны
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Часто ли вы думаете о том, чего должны были добиться на работе или в отношениях к 20/30/40 годам? Будьте бережнее, а не требовательнее к себе. Идеи о том, что к какому-то возрасту у вас обязательно должна быть семья, дети, успешная карьера и дом мечты, могут быть продиктованы массовой культурой, гендерной социализацией и окружающими людьми. Не существует правильных сценариев, а «успех», какой бы смысл вы в него ни закладывали, может прийти в любое время. Например, Катрин Денев говорила, что ее лучшие годы жизни — с 40 до 50 лет. А американский Forbes запустил проект «50 over 50», где отмечает предпринимательниц старше 50 лет.
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окружайте себя людьми, с которыми вам комфортно
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Проводите время с теми, кто делает вас счастливыми. Окружение влияет на нас гораздо сильнее, чем может показаться. Наша самооценка зависит и от замечаний близких людей (которые часто прикрывают критику заботой), и от случайных комментариев коллег. Если это возможно, ограничьте контакты с людьми, после общения с которыми вы чувствуете себя опустошенными. Когда отказаться от общения нельзя, обозначьте темы, которые вы не хотите обсуждать. Заручитесь поддержкой друзей и знакомых. Или найдите единомышленников с помощью сервисов для нетворкинга (например, Random Coffee или The Breakfast).
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В моменты сомнений или неудач постарайтесь не давить на себя. Будьте для себя другом — говорите и советуйте себе только то, что порекомендовали бы человеку, которого любите. Как вы можете снизить стресс в моменте? Например, расслабиться, отвлечься и приступить к делу уже с новыми силами. Порадуйте себя чем-то приятным — небольшим подарком, вкусным блюдом или теплой ванной. Иногда получить вознаграждение намного важнее во время тяжелого пути, а не только при достижении результата. А еще не забывайте про базовую заботу о себе: сбалансированное питание, здоровый сон и физическую активность, — они дадут энергию на свершения.
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Еще один проверенный способ позаботиться о себе — пользоваться услугами компаний, для которых комфорт и благополучие клиентов в приоритете. Так вы сохраните свою энергию, время и нервную систему. Например, страховые вопросы можно смело поручить компании «Ингосстрах» — она постоянно улучшает свой сервис для быстрого и удобного взаимодействия. Все страховки можно оформить онлайн за несколько минут, а вопросы — быстро решить в любом мессенджере.
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Навык, который пригодится во всех сферах, — научиться говорить «нет». Часто люди с низкой самооценкой соглашаются на проекты, которые им на самом деле не интересны. В результате это может привести к тому, что негативные эмоции копятся, а вы чувствуете себя еще неувереннее. Прислушайтесь к себе: точно ли вы хотите браться за эту работу за минимальную ставку? Если вы не готовы подстраиваться под встречи с друзьями, это тоже нормально. Обозначьте границы, которые комфортны вам в рабочих и межличностных отношениях. Говорите открыто о своих желаниях, потребностях и идеях, чтобы вас услышали и приняли такими, какие вы есть.
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Уверенности в себе добавляют небольшие достижения. Подумайте и напишите, что вам хотелось бы сделать или чего добиться. Посмотрите на список внимательно: какие пункты сейчас актуальны и принесут больше удовольствия? Главное, чтобы цель была реалистичной и ее можно было разделить на небольшие ступени. Начинайте с малого — например, с ранних подъемов по утрам, чтобы сделать зарядку, чтения книг на профессиональную тематику или занятий иностранным языком по 15 минут в день, и результат не заставит себя долго ждать.
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примите, что провал — это нормально
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У всех что-то не получается — и это нормально. Помните, что не все события зависят от нас. Не ругайте себя, а принимайте неудачи как часть пути. Важно научиться прощать себя и принять, что ошибки ничего не говорят о нас. Вы не станете плохим человеком, если не справитесь с рабочими задачами или на эмоциях поругаетесь с близким человеком. Старайтесь воспринимать неудачи как жизненный опыт и возможность для роста в будущем, чтобы предотвратить возможные ошибки.
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сфокусируйтесь на том, что можете контролировать
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Мы не можем контролировать глобальные процессы и будущее. Зато можем влиять на успехи на работе, хобби, интересы и взаимоотношения. Подумайте, как вы действительно можете повлиять на ситуацию в разных сферах, и составьте план действий. Не переживайте о событиях, которые вне вашей власти.
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Невозможно контролировать все в мире, но благодаря страхованию можно быть более уверенным в любых жизненных ситуациях. Например, в «Ингосстрахе» можно оформить полис каско через мобильное приложение, получить направление на ремонт за один рабочий час и быстро отремонтировать авто, если вы его случайно поцарапали. Страхование недвижимости поможет, если в любимой квартире прорвало трубу, пока вы на работе. А если вы собрались в долгожданный отпуск и хотите защитить себя на случай отмены поездки, поможет страхование путешественников от «Ингосстраха».
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временно откажитесь от социальных сетей
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Соцсети искажают представление о жизни других людей. Всегда кажется, что они успешнее и у них получается все с первого раза. Это не так. Дайте себе отдохнуть от нереалистичных картинок и лайков в социальных сетях — не позволяйте им испортить себе настроение. Выстройте ленту таким образом, чтобы получать вдохновение и удовольствие, и отпишитесь от людей, которые заставляют вас сомневаться. Думскроллинг не сделает вас увереннее в себе.
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Ключевая задача «Ингосстраха» — это защита всего, что так дорого каждому: жизни и здоровья, имущества и бизнеса. Компания уже многие годы лидирует в страховании каско, путешествий и имущества, а также в ОСАГО, ДМС и страховании от несчастного случая. Выше всего «Ингосстрах» ставит клиентоцентричность — это значит, что сервис направлен в первую очередь на комфорт для людей. «Ингосстрах» — технологичная компания и в разработке новых цифровых продуктов ориентируется на опыт и отзывы пользователей. Искусственный интеллект в сервисах, удобное мобильное приложение, общение с клиентом во всех доступных мессенджерах — диджитализированный сервис поможет сделать взаимодействие с услугами максимально быстрым и простым. Все это для того, чтобы вы чувствовали себя гораздо увереннее — и в бытовых вещах, и в более глобальных вопросах.
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Реклама СПАО «ИНГОССТРАХ», 02 декабря 2022
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